![]() In addition, glucose uptake improved, oxidative stress markers were reduced, and inflammation decreased.ħ) Taurine Enhances Performance & Accelerates Recovery This study found that sardine protein minimized fat gain in response to a diet high in fructose. Sardines contain some of the highest concentrations of EPA and DHA omega-3s of all fish, making them an excellent dietary addition, and they also contain taurine and vitamin E, another potent antioxidant. The integrated benefits of omega-3s and taurine in the body were demonstrated in a new study published in the International Journal of Molecular Medicine that measured the inflammatory status of fat tissue in response to a diet that included supplemental sardine protein. Its ability to abolish free radicals and keep cells alive and healthy is partly due to how it helps maintain homeostasis and balance in the body. Taurine is a highly effective, if lesser known, antioxidant. Taurine is one nutrient among many that should be attended to for adequate reproductive health in both men and women. Along with taurine, carnitine, omega-3 fatty acids, magnesium, zinc, and vitamin D are all essential for health and body composition. A suggested dose ranges from 3 to 5 grams of taurine a day for an 85 kg man. A study in Amino Acids found that taurine supplementation stimulated testosterone production. Taurine has been proven to raise testosterone production, while not raising the concentration of estradiol, an estrogenic hormone. ![]() Another new study in Amino Acids found that by raising taurine levels fat burning increased rest by activating pathways that play a role in insulin sensitivity and glucose disposal by 70 percent. An inflamed hypothalamus results in greater insulin production by the pancreas, which leads to higher insulin levels and obesity.Ī more concrete action of taurine on body composition is its ability to improve resting energy expenditure. Taurine also has an antioxidant effect and has been found to lower chronic inflammation in the hypothalamus. A recent study in the journal Amino Acids found that the anorexigenic action of taurine enhances the role of insulin in the control of food intake and helps stall body fat gain. First, taurine has what is called an “anorexigenic” effect on the hypothalamus gland, meaning that it minimizes feelings of hunger by improving energy production and metabolism.
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